Sunday, January 23, 2011

Cheap Healthy Menu Ideas for the Week

Thank you for these great menu ideas! See the link for more breakfast and lunch ideas, and recipes. The menu there includes a complete $10 a DAY menu for a week.

We had roast chicken and mashed potatoes with carrots today.

•Zesty Sausage Pasta, salad, Italian bread
•Scrambled eggs, toast, mandarin oranges
•Chicken salad sandwiches (from leftover roast chicken), grapes
•Beans con Carne (like taco meat) in the crockpot over lettuce with toppings
•Oatmeal, orange juice, bananas
•Turn leftover beans con carne into chili, cornbread
•Chicken and noodles, mixed vegetables, busy day chocolate cake
•Applesauce bread
•Homemade Pizza, salad
•Whole-wheat pancakes
•Cowboy casserole
•Parmesan-crusted tilapia, (chicken in our case) broccoli, brown rice

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